Let's Blast the Fat with My 8-Week Group Coaching Program

If you want to lose weight, have more energy and love the skin you're in -- let's go!

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Here's What You'll Learn

This program will literally transform how you eat and workout. I will walk you through the process of tracking macronutrients or “macros,” providing you with consistency, accountability and encouragement along the way. At the end of our 8 weeks together, you will have all the tools and resources you need to drop the stubborn fat and maintain your newfound body and confidence. THIS PROGRAM WILL CHANGE YOUR LIFE IN SO MANY WAYS!

Here's what you get:

  • Individualized, macro-based nutrition strategy and diet plan to get rid of that fat for good!
  • 2 monthly calls with training and time for individual support and questions
  • Private Facebook group for questions, successes, feedback and encouragement
  • 2 month-long workout plans
  • Support and direction from me in terms of your specific fat-blasting goals

 

During our 8 weeks together we will cover:

  • How to create your own macro-based eating plan
  • How to incorporate short, effective workouts
  • The importance of Mindset and Habit Development Tips
  • Tips for Eating While Traveling and Attending Special Events
  • Private FB Group for daily accountability and support

 

WHY IS THIS PROGRAM DIFFERENT?

  • You’ll learn about nutrition and what’s in your food.
  • This weight loss program works with any eating style you may enjoy -- vegan, vegetarian, Keto, Paleo, low carb, high protein, low fat -- you get to eat carbs -- yes, carbs!
  • You’re in control without the stress or frustration of having to eat “special diet foods”
  • There are no supplements, special products or pills
  • You’ll learn how to reach your fitness goals without sacrificing the foods you love.

 

This group is for you if you’re:

  • A stressed out, frustrated busy mom, dad, aunt, uncle, grandma or grandpa who’s fed up with fad diets, crazy supplements and endless workouts
  • Ready to lose 10+ pounds of fat and get toned
  • Interested in learning how to eat for your goals in a way that’s healthy, maintainable and flexible

 

If you’re ready for the challenge, here’s what you’ll get...

  • How to lose weight quickly and easily
  • Control of your eating -- and how your body looks!
  • The knowledge and know-how to create a flexible, sustainable eating plan
  • Learn how to eat what you enjoy -- no foods are off limits!
  • Get info about the tools and methods that you can use whenever and wherever you are -- forever!
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