As you know, I’m always looking for ways to increase my protein intake. One product that gets the job done is bone broth. Now you may not have the time or energy to make your own bone broth from scratch. And now you don’t have to -- introducing Naked Nutrition’s newest product: Bone Broth!
As a huge fan of Naked Nutrition (they literally have the cleanest products, meaning not fillers or ingredients you can’t pronounce), I was super excited to try this new product.
While the powder looks very light, fluffy and easily mixable, the instructions do encourage you to use a blend or shaker cup to thoroughly mix the bone broth before using.
Here’s why you need to try this bone broth:
As gyms open back up, more people are renewing their commitments to their fitness goals. However, our lives are busier than ever, and ensuring you get the right nutrition can be a challenge with a full schedule. The Conversation reveals making time to cook can be easily thwarted by unpredictable work schedules and time conflicts. Especially if you have a young family or a demanding job.
Whether you’re a busy parent or a young professional that likes to go to the gym, eating healthy can be quite the challenge. Fortunately, there are ways to save time and reduce your effort while still ensuring you receive the right nutrition. Meal preparation is an important aspect of fitness for various reasons, and doing it successfully can help you reach your fitness goals.
Having an effective exercise regimen is only half the battle in fitness; your diet matters just as much as the work you put in the gym. Meal preparation allows you to choose the right balance of...
If you know me, you know I only promote products that I use in love. So when Naked Nutrition contacted me to review one of their products, I told them I would gladly do so...but only if I truly liked it. One of their products that I was particularly interested in trying was their Naked Collagen. I’ve been looking for a collagen product for some time now, so it made perfect sense for me to try this one.
For starters, the product comes in a great big container, 20 oz. to be exact. I immediately liked the fact that the scoop could be easily found (vs. buried at the bottom) and the powder looked like it would be easily mixable.
Here are some of the other benefits:
Originally posted on Slumber Yard
When you are regularly working out, you don’t always have the luxury of an extended recovery time. It’s common for people to spring an injury during workouts, only to have to power through the injury without giving themselves adequate time to heal.
Of course, there’s nothing better than sinking into the best mattress, but few people realize how much sleep can aid in muscle recovery. There are many flashy, expensive solutions out there to help improve sleep and reduce injury: supplements and therapies, machines and at-home systems. Some of these are effective, and some are not, but don’t underestimate the value of good old-fashioned sleep.
At the end of the day, your body needs rest so it can recoup and rebuild. This is why you should never underestimate the power of sleep, especially when you are working out.
Sleep plays a major role in helping your body recover after a long...
What is Intermittent Fasting (aka IF)?
You’ve probably heard the term Intermittent Fasting over the last few years. You may know exactly what it means or maybe you don’t and you’re interested in learning more. One important point of differentiation is that Intermittent Fasting -- or IF -- is not a type of diet, but a dieting tool that can be used in conjunction with Whole 30, Paleo, vegetarianism or any other type of eating plan. IF is essentially an eating schedule that allows you to eat larger meals because you are shortening the window of time when you consume calories. However, your overall calories remain the same. (This isn’t a license to eat everything in sight!) The most common fasting schedule is 16:8, 16 hours of fasting followed by 8 hours of eating.
How It Works
During the fasting portion, you typically only have black coffee, tea, or water. The easiest way to do this is to skip breakfast, fasting 16 hours from 8pm to noon....
Regular exercise keeps you healthy, especially as you age. It improves your balance, helps you lose weight, strengthens your muscles and bones, all while making you look and feel better.
But that’s not the whole story.
Regardless of your age and conditioning level (yes, that includes everyone from power walkers to ultra-marathoners), research shows that working out more often provides health benefits—especially in the disease prevention department.
Here are five of the health ailments that regular exercise helps to prevent, manage, and assist in recovery and rehabilitation.
Improved Heart Health
Guess what’s the best way to improve your heart health and strengthen your heart muscles?
It’s cardiovascular training, according to the American Heart Association.
First, regular exercise reduces blood pressure, or what’s known as chronic hypertension. This is the biggest risk factor for heart disease. Hypertension is...
If you're a new or seasoned fitness enthusiast, you might be wondering if there is a way for you to supercharge your results and gain muscle faster. This could be for many reasons, maybe you want to lift more, maybe you are competing, or maybe you are just trying to get lean. Whatever the reason is, it’s important to know a few safe ways to help you achieve your goals a bit quicker.
So here are three ways you can help yourself build muscle faster.
1) Lift heavy and often
This might seem a bit obvious but it stands to be said. If you aren’t lifting weight 4-5 times a week, building muscle is going to be quite a bit slower. When lifting weight it’s also important to push yourself and challenge your current lifting capabilities. If you can do 12-15 reps with 15 pounds, increase it to 20 and see if you can get 6-8 reps. This is how you stress the muscle and cause micro-tearing that is essential for muscle growth. Lifting heavy and often is important, but so...
Okay I know what you are thinking, I’ve lost my mind… You probably think “if I eat clean then I will lose weight.” While this certainly can be true, if you aren’t tracking what you are eating you might be consuming just as much or MORE calories than you think!
For example, avocados, quinoa, beans, and nuts are all really healthy foods. But without portion control, they can actually cause you to gain weight and eat more calories / macronutrients than you intended. Similar to tracking a budget, you need to know how much is being spent to avoid going over. This is the same when it comes to food. Everything needs to be consumed in moderation, EVERYTHING!
This is where flexible dieting comes into play. Flexible dieting allows you to track your macronutrients and calories, and as long as you hit those numbers you can eat what you want. Yes, even a donut! The idea is that you eat your three meals a day (or six depending on your...
It's easy to set goals and keep putting them off. Recently we renovated our kitchen after talking about it for five years. Finally we decided to go through with it and now we’re wondering why we didn’t do it sooner! This got me thinking about all the times this happens in our everyday lives and I wanted to take a moment to touch on it a bit and see if I can help you take action!
As the year is quickly coming to a close, you might be thinking about your goals for next year, and while it’s important to have new goals, it’s also important to actually stick with the ones you have.
I wanted to compete in bodybuilding competitions since I was a teenager. It wasn't until 2012 that I actually pulled the trigger and got a coach to help me achieve this. This year, I earned my pro card in several federations and was able to compete at the professional level! This is what happens when you take action and commit to making things happen! So often...
When it comes to hitting your macros, meal-prepping is a must-do. But many times family obligations, work and other priorities get in the way. One option for the super-busy is to use a meal-prepping service. Recently I’ve discovered a meal-prep service that’s macro-friendly, delicious and doesn’t break the bank. This is a GAME CHANGER if you haven’t been able to master meal prepping on your own! Here are three reasons you should consider using this type of service if you aren’t already!
These meals are so easy because they are pre-portioned and delivered right to your door. All you have to do is heat them up in the microwave. No going to the store, no cooking, just place your order online and they appear at your door. This is also a great way to try new foods and cuisines. They change the menu regularly so you never get tired of things and everything is always delicious! Best of all, your macros are already figured out. Just log them...