Eating Mindfully - Self Awareness

When it comes to eating mindfully, it's really about being self-aware. And so how do you carry that over into other aspects of your life? So in addition to eating mindfully, you'd want to workout mindfully. Maybe when you go outside for a walk, you want to take in the sounds, the smells, the sights. When you're working out, you really want to focus on your workout.

Again, not distracting yourself to ensure that you are focused and you are mindful and you are feeling all the feels right? I think a lot of times, people rush thru things or stay distracted and it's not really beneficial. Whether that's eating, working out, interacting with people, being mindful is so super important. And it's really important to use all of your senses, your sight, sound, smell, all of them. You want to carry that into other aspects of your life. I know, I'm sure you've gone through where you've driven somewhere and you don't even recollect how you got there because your mind just completely zones out.

So be mindful - it's super important in all aspects of your life, but especially when it comes to eating, to working out, to your health and how your body feels.