How Could You Be More Mindful?

Here are some tips on how you can be more mindful. Whether it's mindful eating or other mindful aspects of your life such as working out, driving, or interacting with people. So, the number one is meditation. I can't say enough about it. It physically changes your brain. It helps regulate your emotions and your stress. It clears your head. You could think of meditation as an exercise in mindfulness.

So the more that you meditate, the more will help you be more mindful. Breath work and breathing is another great way to be more mindful. So even just counting your breaths, doing box breathing which is breathing in for four, pausing for four and breathing out for four, that could also help with mindfulness and really bringing down your stress levels and raising your awareness.

Then finally when it comes to mindful eating, you want to put your fort down and then count that number of chews. Especially if you're a fast eater and you find that you want to chew what's on your mouth before you take that next bite. So that is a way to help you be mindful when you're eating. And again, limiting distractions when you're eating as well as limiting distractions when you're doing other things. You know, when you're working out, you might listen to music which is great but you really want to focus on whatever activity it is that you're doing.

So again, meditation, breath work, all those things will definitely help with mindfulness.