Mindful Eating

diet diet tips goals mindset Sep 07, 2022

What is mindful eating? Mindful eating is when you really take the time to think about what you're eating. And what does that mean? That means slowly chewing your food, it means really tasting it and using all five senses. So looking at the colors, smelling your food, really tasting it and chewing it slowly. I think that's an important point.

Many people rush through their meals. Maybe you'll have digestion issues, you're feeling bloated. So when you mindfully eat, it's really slowing down the pace of how you eat and being very deliberate. It's also important to not have any distractions. So I know people like to frequently eat in front of the TV, eat while looking on their phone, reading a book. Mindful eating is about really making your meal an experience. So that means putting away all the distractions, sitting down to your meal and really just enjoy the food. That's also going to help you recognize when you're full. So those are just a few ways to incorporate mindful eating into your daily routine.

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