Here are four ways to share the love with your Valentine without busting your waistline:
What’s your favorite non-food Valentine’s Day gift?
I have to confess that I hate protein shakes. I hate drinking my calories in general so I just won’t make a shake. I’d rather eat my protein powder. If you’re struggling to get your daily intake of protein, here are some easy ways to get’er done.
Not sure which protein powder to use? I also included some of my go-to favorites to get you started…
My Favorite Protein Powders
Mix It Up
You’d be surprised how versatile today’s protein powders are and many can easily be used for baking. Here are some very simple ways to add protein to common foods.
When you fail to plan, you plan to fail. Following a proper diet accounts for 90% of your results, but it can be easy to have your diet derailed. That’s why preparing meals ahead of time is so important! Here are the tools you need to get started:
Be sure to check out my meal-prep-made-easy recipes.
How many times have you heard “There’s an app for that?” Gotta love technology. It’s simplified our lives in so many ways, including when it comes to staying in shape. With that, I’d like to share my top five favorite apps. These are the ones that I use every.single.day.
Dealing with Diet Disruptors: Your Fixes for February
You start the New Year off strong, full of resolve and armed with a healthy eating plan. But by the time February hits, you are faced with a new month of eating temptations and your willpower wanes. No matter what your weakness – sweet, salty, or savory – you are bound to experience some temptations. And the best way to keep those edible impulses in check is with a little preemptive planning. Here are four common scenarios that can mess with your quest for success this month and some strategies to help you stay the course on the road to fit.
The Big Game
Whether you are hosting or just a party goer, make sure you keep healthy options on hand. For mealtime, think tailgate-style Instapot teriyaki chicken and tangy roasted veggies. For snacking, opt for crudité with hummus or guacamole, and check out Hacked Snacks protein popcorn, available in a variety of fun flavors. Nacho-lovers are also in...
While it’s always exciting and fun to work towards goals, sometimes it can be difficult to keep your motivation levels up where they need to be. Whether obstacles creep up or your will to keep going dwindles, here are five tips to keeping your motivation up:
If you’re a sports fan, you no doubt have Super Bowl plans. Or perhaps you’re even hosting the big event at your house. Regardless, you need to have a plan in place to ensure that Super Bowl party doesn’t destroy all of your hard work when it comes to diet and workouts.
Here are three strategies you can use when it comes time for the big game. It’s important to have a plan of action going in.
1. Keep your hands and mouth occupied.
I have an entire post about how to manage eating at parties, which includes tips on keeping yourself occupied. This makes eating more difficult.
2. Be mindful.
Do not eat as you watch the game and do not eat as you are talking to people. When you eat, focus on eating. Whether you’re munching on appetizers or sitting down to a meal, the easiest way to go crazy and lose track is to not be aware of when and what you’re eating.
3. Bring a healthy option and eat before you go.
Never go to a social event...
4 Tips to Overcoming Intimidation at the Gym
Going to the gym can be incredibly intimidating, especially if you’re unsure where to start. But getting into a regular gym regime is a key component to a healthy lifestyle. So how do you overcome your unfounded fear? Here are 5 tips to conquer your gym-phobia:
Remember that ‘new year, new me’ determination you felt on January first? If you are finding that your resolve isn’t quite as resilient mid-month, you aren’t alone. In fact, according to U.S. News & World Report, a whopping 80 percent of New Year’s resolutions fail by February. Here are four strategies to help you resist the urge to quit and stick to your get-fit goals.
If you fail to plan, you plan to fail. Start each week ready with the right resources to set you up for success – this includes your food, exercise, and sleep intentions. Apps like MyFitnessPal are great for tracking your meals and movement. I talk about how My Fitness Pal can help you stick to your resolutions here. Schedule alerts/reminders for yourself to get your water or steps in and block the time on your calendar for exercise and bedtime, just as you would for a doctor’s appointment or work meeting. You will be more apt to stick to a regular...
One of the quickest ways to derail your diet is to eat out. It’s difficult to know how much oil, butter or other ingredients are used when preparing meal. Does that mean you can never eat out again? Hells no! But you do need to take some precautions and properly planning to ensure you keep your eating on track. Here are 5 simple tips to help: