When it comes to movement, one topic that I feel like isn't frequently covered is something called NEAT, which is Non-Exercise Activity Thermogenesis. NEAT essentially means all the activity that you do throughout the day, separate from your dedicated workout. So if you're weight training, if you have a cardio session - the calories burned during NEAT are completely separate from those workouts.

The beauty of NEAT is that it actually burns a higher percentage of calories than those dedicated workouts. Best of all, it's one of those things that you could just fit in throughout your day. If you're wondering "How do I increase my NEAT?" The easiest way is by walking. You can grab 10 minutes before work, 10 minutes during lunch. It's fitting in little pieces of movement throughout the day. It could be taking an extra walk when you go to get the mail. It could be parking farther away. You always hear "Park further away!" or "Take the steps instead of the elevator". That's how you...