Eating Mindfully - Self Awareness

Again, not distracting yourself to ensure that you are focused and you are mindful and you are feeling all the feels right? I think a lot of times, people rush thru things or stay distracted and it's not really beneficial. Whether that's eating, working out, interacting with people, being mindful is so super important. And it's really important to use all of your senses, your sight, sound, smell, all of them. You want to carry that into other aspects of your life. I know, I'm sure you've gone through where you've driven somewhere and you don't even recollect how you got there because your mind just completely zones out.