Metabolism: The Role of Nutrition

Many people think they have a broken metabolism, or their metabolism isn't working quite right. And a lot of that can be due to your nutrition and making sure that you're eating an adequate amount of food. You shouldn't constantly be dieting and cutting calories. So when you think about dieting, and wanting to lose weight, you want to ensure you are using nutrition periodization which is like having seasons of dieting. There will be times where you're cutting or reducing your calories. There will be times when you're eating at maintenance to give your body a break from dieting. And then there should be times where you're eating in a surplus, which is great if you want to try to build muscle, because you can't build muscle without extra calories.