Mindful Eating

Many people rush through their meals. Maybe you'll have digestion issues, you're feeling bloated. So when you mindfully eat, it's really slowing down the pace of how you eat and being very deliberate. It's also important to not have any distractions. So I know people like to frequently eat in front of the TV, eat while looking on their phone, reading a book. Mindful eating is about really making your meal an experience. So that means putting away all the distractions, sitting down to your meal and really just enjoy the food. That's also going to help you recognize when you're full. So those are just a few ways to incorporate mindful eating into your daily routine.