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Blast the Fat 8-Week Online Group Coaching


Yes, you! I’m talking to you! Enough is enough!

You have been riding the diet roller coaster for far too long. Every new year you find yourself setting all of the right intentions - believing this will finally be the year you get in the best shape of your life. You gear up for the change - ready to give up sugar, carbs and all the “good” stuff only to find yourself elbow deep in all the donuts a few weeks later. 

Frustrated, defeated and fed up - you vow to never let that happen again. You recommit to following through on your diet only to have the cycle continue for the remainder of the year. 

Here’s the thing - giving up all of the “good” stuff isn’t your answer. 

What if you could learn how to eat so flexibly that there was room in your diet for a donut a week? What if you could learn how to workout so that you got the most bang for your buck? What if you never had to make another New Year’s resolution to lose weight again? 

Imagine sitting there on New Year’s Eve looking better than you ever have - knowing, not hoping, that 2019 will be the year you finally get the body you’ve always wanted. 

Are you ready for that?

If so - my 8-Week Blast the Fat Challenge is exactly what you need. During our 8 weeks together, I am going to teach you how to eat flexibly while still making progress towards your weight loss goals. I will give you simple workouts that will sculpt and shape your body so you don’t just become a smaller version of you - you become a leaner more fit version of you. 

My 8-week program combines simple nutrition + effective workouts + the accountability you need to crush it - WHILE enjoying your favorite holiday traditions. 

During our 8 weeks together you will:

  • Take control of your eating -- and how your body looks!
  • Get the knowledge and know-how to create a flexible, sustainable eating plan
  • Learn how to eat what you enjoy -- no foods are off limits!
  • Get info about the tools and methods you can use whenever and wherever you are -- during the holiday season and forever!

Here's what you get:

  • Individualized, macro-based nutrition strategy to get your eating on track
  • 2 months of workouts
  • 2 months of meal plans, including recipes and a grocery list
  • Support and direction from me in terms of your specific goals
  • 4 group Zoom calls for individual support and questions
  • Private Facebook group for questions, successes, feedback and encouragement

Seriously - this is your year. Let’s take action today.  If you are ready to rock a bikini this summer and get the body of your dreams for 2019, sign up below!