Fit to Lead: Coach Yourself Lean is a comprehensive course that teaches you how to get fit and lean without sacrificing all the foods you love.

This provides you with the knowledge and tools you need to take control of your health journey and achieve your goals.

The course includes seven modules:

Module 1: Nutrition Basics Macros 101

Module 2: Nutrition - Protein, Carbs, Fats

Module 3: How to Calculate How Many Calories You Need

Module 4: How to Calculate Your Protein, Carb and Fat Goals 

Module 5: The Role of Nutrition vs Workouts

Module 6: The Seasons of Dieting 

Module 7: Holistic Health: Water, Fiber, Sleep, Stress