Mindful Eating

Let's talk about "Mindful Eating." What exactly is it? When you eat, do you typically eat and do something else? Maybe you're scrolling through social media on your phone, watching TV, reading a book, or some other form of multi-tasking. Well, here's a tip and some homework to help you be more mindful...

I challenge you to try eating and only focus on eating. That means not doing anything else but focus on your meal. That means really taking the time to taste the food, explore the texture and focus on whether you're actually full or not. When you eat distracted, you often don't realize how much you've eaten or you're not full because you're not consciously aware of how much you've consumed. When you mindfully eat, you really hone in on how the food tastes. Take your time to slowly eat, chew and swallow. Typically, we rush through our meals instead of taking the time to enjoy the experience. My challenge to you is to be mindful when you eat. Try it! You'll be surprised at how difficult it can be and you'll suddenly realize the enhanced taste and texture of food. Plus, it will help you realize when you're full, helping you to eat the right amount of food. This is especially helpful if weight loss is your goal. It typically takes 20 minutes for your brain to realize that you're full from your meal so target that amount of time. Shoot me a message and let me know how it goes. Many people are surprised by how hard it can be to eat mindfully.